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If you do best in the division you prefer, it's an easy choice. however, if you don't do well in the one you prefer, keep working. It makes my heart smile that we can provide a stage for them to grace. Once you start working toward your competition goal, muscle will inevitably become an issue. Masters Men - must be 40 years of age or over as of the day of the show. Beginning January 1, athletes must place top 2 in an open class at a National Qualifier to be qualified for any National show. Take a detailed inventory of everything it takes to get yourself onstage—training, nutrition, posing practice, wardrobe, and appearance. Take a look at our recent NPC contest galleries for examples of approved swimsuits and styles. Grand Masters Women — must be 45 years of age or over as of the day of the show. Even so, she cautions that your body's natural tendencies "should not be the only determining factor. Excessive muscularity should be scored down accordingly. The bottom of the suit must be v-shaped. What do you want to do.

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Description: Promoters can choose to have one height class, two height classes, three height classes or four height classes. Competitors will compete in a two-piece suit. Athletes do quarter turns and mandatory poses, like closed-fisted muscle shots, as well as performing individual posing routines at the judging and posing to music at the finals. A big pro weekend, like the Olympia or Arnold Sports Festival, can be incredibly motivating—if you get the chance, go—but a lower-level show will give you a much better idea of what to expect. All suits must be in good taste. Also consider how much size your body can carry aesthetically and what you are ultimately comfortable with. Attend a show, preferably one that includes multiple divisions as well as novice and masters classes. Side Chest with arms extended. Many promoters don't charge for crossovers, but even if there is a separate fee for each division, enter as many as you can afford and think you can be competitive in. It is recommended that the athlete bring two 2 suits to check in in the event that suit is improper. This allowed more women—and more physiques—to take the stage. View all articles by this author. Liberman cites wide shoulders and a small waist as good genetics for figure, but agrees that body type is only part of the equation.
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